What to Eat After a Tooth Extraction?  

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If you have recently undergone a tooth extraction procedure like a wisdom teeth extraction, proper post-operative care, including your diet, is crucial for a smooth and speedy recovery. It is therefore important to know what to eat after a tooth extraction.

Tooth extraction as a dental procedure

Tooth extraction is a common dental procedure performed for various reasons, including severe decay, gum disease, or overcrowding. While the procedure itself is relatively simple, proper post-operative care is essential to ensure optimal healing and reduce the risk of infection.

A well-balanced diet is vital after a tooth extraction as it provides the necessary nutrients to support tissue repair and oral health. Additionally, certain foods can help soothe the surgical site, minimize inflammation, and prevent irritation.

Foods to Avoid After Tooth Extraction

Hard and Crunchy Foods

Avoid hard and crunchy foods such as nuts, chips, and hard candies as they can irritate the surgical site and potentially dislodge the blood clot, leading to a painful condition called dry socket.

Spicy and Chewy Foods

Spicy foods can cause discomfort and irritation. Chewy food such as chewing gum can stick to the surgical site and cause pain.

Acidic Foods

Acidic foods like citrus fruits and tomatoes can increase sensitivity and discomfort in the mouth. Avoid these foods until the surgical site has fully healed to prevent irritation.

Carbonated Drinks

Carbonated beverages can create a tingling sensation and may disturb the blood clot, leading to complications. Stick to non-carbonated beverages during the initial recovery period.

Soft Foods to Eat After Tooth Extraction

During the first few days after tooth extraction, it’s essential to stick to a soft diet to minimize discomfort and promote healing. Some soft food options include:

  • Soups and Broths
  • Mashed Potatoes
  • Yogurt and Smoothies
  • Oatmeal and Porridge
  • Scrambled Eggs

Nutritious Options to Promote Healing

While maintaining a soft diet, it’s essential to focus on nutrient-dense foods that support healing and overall health. Incorporate the following foods into your post-extraction diet:
Lean Proteins
Foods rich in lean protein, such as chicken, fish, tofu, and eggs, provide essential amino acids necessary for tissue repair and regeneration.
Soft fruits like bananas, applesauce, and cooked vegetables are rich in vitamins, minerals, and antioxidants that promote healing and boost the immune system.
Opt for soft whole grains like rice, quinoa, and couscous, which provide energy and essential nutrients without causing irritation.

Supplements for Enhanced Healing

After a tooth extraction, your dentist may recommend certain supplements to enhance healing and support overall recovery.

Known for its role in collagen production, vitamin C is essential for wound healing. It also has antioxidant properties that help reduce inflammation. Vitamin D also plays a crucial role in bone health and may help enhance bone regeneration at the extraction site. It also supports immune function.

Calcium is vital for bone formation and strength. It helps rebuild bone tissue and supports the formation of the jawbone around the extraction site, promoting faster healing. Zinc plays a role in collagen synthesis and DNA repair, which are important for the healing process.

Omega-3 fatty acids have anti-inflammatory properties that can help reduce swelling and inflammation at the extraction site. They also support overall immune function and promote tissue repair.

General Tips for Post-Extraction Diet

  1. Stick to Soft Foods: Opt for soft, easy-to-chew foods during the initial recovery period to avoid irritating the surgical site.
  2. Stay Hydrated: Drink plenty of lukewarm or cold water throughout the day to stay hydrated and promote healing. Avoid using straws, as sucking can dislodge the blood clot.
  3. Avoid Spicy and Acidic Foods: Avoid spicy and acidic foods, as they can cause discomfort and irritation to the surgical site.
  4. Rinse with Salt Water: After meals, rinse your mouth gently with warm salt water to keep the extraction site clean and prevent infection.
  5. Avoid Hard and Crunchy Foods: Solid foods such as nuts, chips, and hard candies can irritate the surgical site and potentially dislodge the blood clot. Avoid them until the extraction site has healed.
  6. Limit Sugar Intake: Minimize your intake of sugary foods and beverages, as they can increase the risk of infection and delay healing.
  7. Avoid Alcohol and Tobacco: Alcohol and tobacco can delay healing and increase the risk of complications.


Proper nutrition plays a crucial role in the recovery process after a tooth extraction. By following a soft, nutritious diet and practicing good oral hygiene, you can promote healing, minimize discomfort, and reduce the risk of complications.


Can I eat ice cream after tooth extraction?
While ice cream is soft and soothing, it’s best to avoid extremely cold foods 24 hours after tooth extraction, as they can cause discomfort and sensitivity.
Some minor bleeding and oozing are normal after tooth extraction. However, if bleeding persists or becomes excessive, contact your dentist for further guidance.
The healing time can vary depending on the complexity of the extraction and individual factors. In general, the extraction site should heal completely within a few weeks to a month.